A results driven framework.

The latest evidence based nutrition science is used to develop individualised practical eating plans, and nutrition tools. The nutrition tools are provided during one on one coaching sessions to help clients achieve their goals

The Approach

Assess

• Clients purpose,
• Nutrition and exercise / training goals
• Current lifestyle,
• Energy, concentration and performance levels
• Nutrition related symptoms
• Current eating habits
• Food attitudes and eating behaviour
• Current understanding of nutrition

Measure

• Anthropometric measurements
  (Height and weight measurements)
• Blood glucose tests
• Body fat assessment using BIA
• Total daily nutrition intake
• Serum blood test – sent to laboratory based on assessment if required.
• Hydration levels

Set goals

• Measurable, results orientated
• Based on the outcome of the assessment and measurement
• Developed around individual requirements

Plan

• Individualised nutrition plans and strategies are developed based on:
• individual nutritional needs,
• life style;
• food preferences;
• time availability for food preparation;
• current training or exercise schedule;
• health goals

Evaluate & Monitor

• Nutrition plans and nutritional strategies to ensure proper integration into your lifestyle.
• Understanding of key concepts and provide further relevant nutrition coaching
• Progress towards set goals
• Health and Immune system
• Injuries
• Weight targets
• Body fat levels
• Blood glucose levels