Welcome to Cara Humphrey & Associates website. We are dieticians ( sometimes referred to as nutritionists) passionate about nutrition, health and sport and work with clients to get them into shape and feeling great.
We work with Adults and Teenagers to tailor individualised nutrition programs to their health, weight, fitness, sports and/or performance goals.
The benefits of healthy eating habits and the right nutrition program
Promotes optimal energy levels
Ensures maximum benefit from your training programme
Enhances recovery
Helps you achieve and maintain an ideal body weight
Reduces your risk of injury and illness
Helps improve your confidence
Helps maintain consistent performance
We really believe – True Health lies in your daily nutrition….
Our offices are in Rivonia (Sandton) Johannesburg as well as in Irene Centurion (Pretoria)
Contact us on 011 807-9673 or 083 22 88 078