It is well known by nutrition specialists the many benefits of adopting healthy eating habits and the damage caused by fad diets. It is also known that “A good diet will not make a mediocre athlete into a champion but poor food choices can turn a potential champion into a mediocre athlete”. Ron Maughan

As a health enthusiast, active individual or athlete how would you benefit from changing form your current eating habits? Why would you consider making necessary changes to your dietary habits in order to achieve your sporting goals? The major reasons given are often to improve daily energy levels, overall health and well being, to promote constant performances in training and at events, assist with recovery, and achieve a certain body weight / fat

Cara Humphrey will show you how and why healthy eating habits effect exercise, training, recovery as well as your health. She will show you how to adopt easy to achieve healthy eating habits to suit your specific activity levels, sporting goals and lifestyle.

• Maximum benefits from each training session
• Optimised recovery between training sessions and events
• Achievement of your goal bodyweight, body fat or physique
• Sustained energy levels during the day
• Improved energy levels during training
• Reduced risk of injury and illness
• Consistency in achieving high level performance at competition
• Enjoyment of food and social eating occasions

• Sports nutrition

Running, Mountain biking, Cycling, Swimming, Football, Rugby, Golf, Tri-athlon, Rowing, Hockey, Tennis, Gymnastics, Boxing, Dance, Karate, Judo, Motor Cross

• Health & lifestyle management.

Improved daily energy levels, healthy weight & appetite, overall health and well being
A passion for life.